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6 Tips for Yoga Beginners

Interested in trying yoga? Whether you have a basic knowledge of the practice or have no idea what “Downward Dog” is, these tips are meant to help get you started. A growing number of people are turning to Yoga right now. Since so many people are practicing social distancing due to the COVID outbreak, practicing … Continue reading 6 Tips for Yoga Beginners

How to Choose Yoga Clothing

Choosing yoga clothing sounds easy until you realize that anything too tight will make you uncomfortable and anything too loose will expose you or fall over your head in certain positions. Here are some tips on choosing yoga clothing to help you stay focused on your practice instead of your attire. Functional attire Falling under … Continue reading How to Choose Yoga Clothing

Yoga Poses to Help You Sleep

For people who have trouble falling asleep, a little yoga before bed might do just the trick. In addition to helping you calm your mind, there are specific poses that can help your body relax. Try a few of the following tonight. Viparita Karani This pose involves lying on your back with your buttocks pushed … Continue reading Yoga Poses to Help You Sleep

7 Health Benefits of Yoga

Most men know that yoga can improve your flexibility, but the practice has a lot of other health benefits! Check out these seven addition reasons to consider adding yoga to your regular routine. It keeps your spinal disks supple. If you have a lot of back problems, talk to your doctor to find out if … Continue reading 7 Health Benefits of Yoga