Fall is a great time of year for many people. It means cooler temperatures and warmer, comfort foods.
That poses some problems for those trying to lose weight.
However, some fall foods are available that contribute to weight loss, and diving into those foods may be the perfect way for you to transition into a change of seasons.
1. Pumpkin
Okay, pumpkin pie isn’t such a good choice but pumpkin is healthy food.
It has a wealth of beta carotene and tons of fiber.
Fiber can fill you up and help you lose weight.
Just add some canned pumpkin to a smoothie for a healthy breakfast that gives you energy for your day.
2. Apples
Apples also have a lot of fiber as well as water and phytonutrients.
They are the perfect food for weight loss.
A Harvard study confirmed this when it found that those who ate apples and other fruits lost weight even though they didn’t make any other big changes.
Be sure to eat both the peel and the flesh to get all the fiber.
3. Pomegranate
Pomegranates have a lot of antioxidants and help with inflammation.
Its juice helps with gut health because it increases the growth of two helpful gut bacteria.
Eat it with cereal or in smoothies, on salads, and even in casseroles.
4. Chili
Chili being on the list for weight loss may be a surprise but it shouldn’t.
A chili that has lean meat, vegetables, and beans is a wonderfully balanced meal that has both protein and complex carbohydrates.
The combination keeps you full so you don’t need a late-night snack.
Conclusion
Those trying to lose weight can shift into the fall season by enjoying the fruits and vegetables that come with the changing of the weather.
Try to think of new and creative ways to include these in your diet.
