Sleep is often the last element on the list, but getting a quality night’s sleep helps you eat better, maintain a steady weight, work harder, be more creative, and have more energy. Most adults should get about 7-8 hours a night, and most adults usually don’t. If you are resolving to get more quality sleep in the new year, here are 4 ways to make it happen.
Turn off the Screens
Using technology before bedtime hurts the quality and quantity of sleep you get. The artificial light from screens affects the circadian rhythm your body strives for. Leave your phone out of the bedroom to avoid the temptation; if you are used to using your phone for an alarm clock, try an analog alarm instead.
Get More Fresh Air
Your mom was right. Get outside for some fresh air and exercise, and the muscle action will help you sleep better at night. Nature helps your body and soul in many ways: better sleep, better mood, and better energy. In fact, if you think your circadian rhythms are out of whack, spend a weekend in the woods without technology to reset yourself.
Turn Down the Thermostat
Depending on where you live, winter months may have you jacking up the heat to stay warm. But doctors recommend that the optimum temperature to get a good night’s sleep is 60-67 degrees Fahrenheit. Many people are awakened in the middle of the night being too warm, and they have trouble falling back to sleep.
Try a Weighted Blanket
Weighted blankets ease anxiety, and give you a cozy feeling that could help you sleep better. Choose a blanket that is about 10% of your body weight. Weighted blankets mimic pressure therapy and can help restless sleepers, and especially those with ADHD and anxiety.
Sleep is more important than you realize, and using these tricks to get more quality rest will help you in many areas of your life. Take a hike and turn down the thermostat, and see what happens!
