When it comes to losing weight and fat, most people have heard about green tea. Green tea has many benefits for those who consume it. However, you need to know why it is special.

Green tea is made from the leaves of Camellia sinensis found in Asia. Green tea has been used in different countries for many years, and people choose to take it for its health benefits. Here are the things it does to you once you take it.

Green Tea is Rich in Polyphenols and Catechins

It has antioxidants that are important for the prevention of cardiovascular diseases, cancer, and other diseases. For those people who are interested in keeping fit, green tea has some additional benefits to them.

Green tea is known to be rich in polyphenols and catechins that are useful for managing cases of obesity.

Epigallocatechin Gallate Helps Increase Resting Metabolism

They do this by stimulating the oxidation of fat that results in the person burning the excess fat in their bodies. Epigallocatechin gallate, a special type of catechin, is also known to increase the resting metabolism of a person making them continue burning fat even when they are not working.

The research was done, and it was observed that those who were taking green tea found it easier to lose the extra fat and reduced their weight faster than those who did not take green tea.

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Green Tea Has a Higher Resistance to Influenza and Other Respiratory Infections

Green tea is also good for a person's immune system. It is known to give an immunity boost to the consumer and also helps in stress management. Those who take green tea have a higher resistance to influenza and other respiratory infections and cope better under stressful conditions. Green tea has a relaxing effect on the consumer making them less prone to medical conditions that are caused by stress.

There is no recommended amount of taking green tea. It is recommended for everyone and also for those who want to lose weight and reduce the amount of fat in their bodies. The catechins in green tea are the main ingredient that helps in reducing fat and helps in loss of weight.