6 Tips for Yoga Beginners
Interested in trying yoga? Whether you have a basic knowledge of the practice or have no idea what “Downward Dog” is, these tips are meant to help get …
Author: Mark Delano
Gout: Everything You Should Know
Are you feeling some stiffness in your big toe? If so, you might be dealing with gout. What causes it? How can you treat it? We’ll answer all …
Running Your First 5K? Here are Some Tips
If you’re looking for a new goal, running your first 5K race is a great one. Exercise is a great way to work off stress, stay in shape, …
Tips to Meditate and Calm Anxiety Amid COVID-19
COVID-19 has swept across the nation. In its wake are major health concerns, financial hardships, and an uncertain future. It’s not surprising that this virus has caused a …
9 Diet and Exercise Tips For Prostate Health
Concerned about your prostate health? More than 190,000 men are diagnosed with prostate cancer each year in the U.S., according to the American Cancer Society. While prostate cancer …
5 Tips for Couples to Beat Cabin Fever Amid COVID-19
COVID-19 has changed life as we know it. Many states are in lockdown and it has forced everyone indoors. People are being asked to work from home, teach …
Nighttime Heartburn Remedies
Nighttime heartburn can be extremely uncomfortable and may even disrupt your sleep. Its common causing including eating before bed, consuming certain foods and taking particular prescriptions. But there …
How Love Affects Your Brain
When we’re in romantic relationships, neurobiological changes can affect our brains, causing certain areas to light up when viewed with imaging technology. Research also shows that some regions …