Lower Cardiovascular Risk With Blueberries
Eating healthy is a staple of advice for those with cardiovascular disease. Doctors will tell you to fill your diet with fruits, vegetables, high-fiber and low-protein foods, but …
Author: Mark Delano
How Vitamin D Helps Your Brain
You may know vitamin D as the “sunshine vitamin” because our bodies produce it in response to exposure to the sun. Among its many benefits, vitamin D helps …
Night Owls May Experience Jet Lag
Studies have shown that being a night owl can carry health risks, including increased risk of metabolic conditions due to a tendency to make poor dietary choices. But …
Gender Transition Hormones May Harm Heart
There’s new evidence that people taking hormones for gender transition may have a higher risk of cardiovascular problems. Hints from previous hormone studies Previous research has indicated that …
Marijuana May Boost Heart Disease Risk
Smoking or ingesting marijuana seems to be safe for most people, but for older people with cardiovascular disease, it may cause problems. The benefits of marijuana As the …
The Debate Over the Safety of Vaping
The safety of e-cigarettes has been a topic of debate over the past few years. If you’ve had trouble getting a definitive answer, a new summary of evidence …
Greater Death Risk With Uber-processed Foods
Sure, you probably know that ultraprocessed foods aren’t good for you. But new research published in JAMA Internal Medicine lays out just how bad they are. Here’s a …
How Smoking Pot Affects Your Sperm
If you’re curious about the effects that smoking pot could have on your sperm quality or count, some new research could provide answers. Surprising results A team of …