Fitness
The 411 on Man Boobs
Yes, man boobs can be embarrassing. Worse still, it’s not always in your control. Breast tissue can enlarge for a number of reasons besides obesity: medications, hormonal changes …
How to Heal an Exercise-Induced Sprained Ankle
If you’ve ever sprained your ankle during a workout, you know it can be not only painful, but also debilitating. From rest and physical therapy to icing and …
Working Out When You’re Sick May Be Helpful
When you’re sick, working out may feel like the last thing you’d want to do. And while it’s a myth that you can sweat out illnesses by working …
Causes of Headaches After Exercise
It’s not uncommon for some people to get headaches after they exercise, at least once in a while, especially if they haven’t been drinking enough fluids. Dehydration is …
Exercise Trumps Genetics to Fight Depression
Genetics can play a major role in depression but there’s new evidence that exercise may be an influential enough factor to help fight depression—even if it’s hereditary. Genetics, …