Running
4 Secrets to Running in the Heat
If you’re a runner, you know that running in the middle of summer of a sunny day can be brutal. Physical activity at temperatures above 85 put a …
Running Your First 5K? Here are Some Tips
If you’re looking for a new goal, running your first 5K race is a great one. Exercise is a great way to work off stress, stay in shape, …
Study: Listening To Up-tempo Music Does Boost Cardio
For those looking to keep your heart rate up during cardio, it may be as simple as listening to up-tempo music during your workout. Testing up-tempo music’s effects …
Preparing for Marathon Day
You’ve trained and hard to prepare for a marathon, but what should you do the day before and of the marathon? We’ve got some tips on sleep, warming …
Even a Little Running Lowers Death Risk
New research says you don’t need to be running marathons—or even running daily—to lower your death risk. In fact, even a little running can lower your death risk …