Migraine May Be Triggered 2 Days After Fragmented Sleep
A lot of people who get migraines are referred to sleep specialists to try to determine the cause. It makes sense, as migraines and sleep have long been …
Sleep
How Does a Sleep Study Work?
A lot of men who snore, have insomnia or other health issues are sent in for a sleep study, also known as polysomnography. These non-invasive tests are sometimes …
Home Remedies for Obstructive Sleep Apnea
Most people have heard of obstructive sleep apnea but may not realize there are things they can do at home to help themselves or their partner. This disruptive …
Deep Sleep Might Help Anxiety
Experts have linked anxiety to insufficient deep sleep, but a new study helps confirm the causal relationship. In fact, the research shows that one sleepless night can raise …
Wearable Tech Invention Tracks Sleep
Scientists have invented a device that can track your sleep with little more than an adhesive bandage. The wearable tech can track a variety of things—including breathing, movement …
Insomnia Genes Linked to Health Risks
For men with insomnia, there are two things you need to know: First, there’s a gene that’s linked to insomnia. Second, the gene is linked to a higher …
Being an Optimist Might Help You Sleep Better
Do you feel sleep-deprived? If you have trouble falling asleep or staying asleep, it might be due to your outlook on life. A new study has found significant …