Friend or Foe: A Diabetics Study Guide To Healthy Eating
Diabetics have to be selective when it comes to diet. The “friends” in this study guide are recommended for any diabetics’ diet and the “foes” are not entirely …
Tag: diet
How Love Affects Your Brain
When we’re in romantic relationships, neurobiological changes can affect our brains, causing certain areas to light up when viewed with imaging technology. Research also shows that some regions …
Is a Fruitarian Diet Healthy?
Have you heard of fruitarians? They are people who eat (mostly) only raw fruit for all their meals and snacks. Although some do also eat nuts, seeds and …
Understanding the Autoimmune Protocol (AIP) Diet
Men who suffer from autoimmune disorders may benefit from trying the Autoimmune Protocol (AIP) Diet, which aims to reduce inflammation, fatigue, pain and other symptoms. This elimination diet …
Low FODMAP Diet for IBS
Irritable bowel syndrome (IBS), the gastrointestinal disorder that is characterized by bloating, gas, diarrhea or constipation, indigestion and other bowel problems, has its own dietary plan: the Low …
Study: The Keto Diet May Help Epilepsy
There’s new research showing that the keto diet may not only reduce the number of seizures for people with epilepsy but also stop them altogether for some. In …
Study: Low-fat Diets May Reduce Testosterone
Although there’s new evidence that low-fat diets might decrease serum testosterone in men, don’t go rushing out to grab some fries quiet yet. The study has yet to …
Benefits of Adding Arugula to Your Diet
Even if you’ve heard of arugula, you probably don’t know the many health benefits of this cruciferous vegetable. Arugula comes from the same family as kale, broccoli and …
5 Reasons to Add Kale to Your Diet
In recent years, kale has been the butt of jokes when people poke fun at eating healthy. While the jokes may hint that kale isn’t tasty, many people …
Why Add Fermented Soy Products to Your Diet?
Fermented soy products, such as miso and natto, are becoming more popular in Western cultures in recent years. Now, Japanese researchers have concluded that fermented soy products might …