Tag: diet
Lower Cardiovascular Risk With Blueberries
Eating healthy is a staple of advice for those with cardiovascular disease. Doctors will tell you to fill your diet with fruits, vegetables, high-fiber and low-protein foods, but …
How Vitamin D Helps Your Brain
You may know vitamin D as the “sunshine vitamin” because our bodies produce it in response to exposure to the sun. Among its many benefits, vitamin D helps …
Greater Death Risk With Uber-processed Foods
Sure, you probably know that ultraprocessed foods aren’t good for you. But new research published in JAMA Internal Medicine lays out just how bad they are. Here’s a …