Best Foods for a Fatty Liver Disease
Fatty liver disease occurs when there is more fat in the liver than can be used for energy and insulation. Typically, the liver breaks down fats, and produces …
Tag: nutrition
The Health Benefits of Choline
As a nutrient, choline supports a variety of functions, including metabolism and cellular growth. Although your body can produce some choline, most of it needs to come from …
Saffron Has More Health Benefits Than You Might Think
Looking for a simple, flavorful spice to add nutritional benefits to your diet? Don’t be so quick to overlook saffron. The golden-yellow spice is rich in antioxidants and …
What’s the Best Nutrition for Your Kidneys?
Not all foods are created equal when it comes to nutrition and improving kidney performance. Some studies have shown the foods high in phosphorus, for example, can stress …
Lower Cardiovascular Risk With Blueberries
Eating healthy is a staple of advice for those with cardiovascular disease. Doctors will tell you to fill your diet with fruits, vegetables, high-fiber and low-protein foods, but …