Study: The Keto Diet May Help Epilepsy
There’s new research showing that the keto diet may not only reduce the number of seizures for people with epilepsy but also stop them altogether for some. In …
Author: Mark Delano
8 Early Symptoms of Diabetes
As much as no one likes to get a diabetes diagnosis, catching the symptoms early can help reduce your risk of developing severe complications. If you or someone …
Study: Listening To Up-tempo Music Does Boost Cardio
For those looking to keep your heart rate up during cardio, it may be as simple as listening to up-tempo music during your workout. Testing up-tempo music’s effects …
Go-To List of Keto-friendly Alcohol
Following the keto diet but not sure which booze is allowed? Use this handy guide to help determine which drinks are worth the sip and which should be …
4 Causes of Penis Shrinkage
Concerned about penis shrinkage? You’re not alone. The average length of an erect penis is actually only 5.2 inches but we still tend to worry that we’re not …
The 411 on Testosterone Injections
Testosterone injections are given for a number of reasons: to men who need help for sexual dysfunction; to postmenopausal women who are low in the hormone; and to …
Yoga Poses to Help You Sleep
For people who have trouble falling asleep, a little yoga before bed might do just the trick. In addition to helping you calm your mind, there are specific …
Preparing for Marathon Day
You’ve trained and hard to prepare for a marathon, but what should you do the day before and of the marathon? We’ve got some tips on sleep, warming …
Study: Low-fat Diets May Reduce Testosterone
Although there’s new evidence that low-fat diets might decrease serum testosterone in men, don’t go rushing out to grab some fries quiet yet. The study has yet to …