7 Health Benefits of Yoga
Most men know that yoga can improve your flexibility, but the practice has a lot of other health benefits! Check out these seven addition reasons to consider adding …
Author: Mark Delano
Microscopy Breakthrough Will Aid Diabetes Research
Could a diabetes breakthrough come in the form of better technology and techniques? New research says yes. Innovations in microscopy Until recently, quality images of GLP1R—a receptor protein …
Irregular Eating on Weekend Tied to Higher BMI
Think you’re fine to indulge on the weekends as long as you stick to eating healthy the other days? A new study has found that it’s vital to …
Stretches for a Tight Calf Muscle
If you’ve got a tight calf muscle and need some good stretches, check out this list of options to try before your next workout. The towel stretch Sit …
Benefits of Adding Arugula to Your Diet
Even if you’ve heard of arugula, you probably don’t know the many health benefits of this cruciferous vegetable. Arugula comes from the same family as kale, broccoli and …
5 Reasons to Add Kale to Your Diet
In recent years, kale has been the butt of jokes when people poke fun at eating healthy. While the jokes may hint that kale isn’t tasty, many people …
Why Add Fermented Soy Products to Your Diet?
Fermented soy products, such as miso and natto, are becoming more popular in Western cultures in recent years. Now, Japanese researchers have concluded that fermented soy products might …
Why You Should Wake From Sleep With a Melodic Alarm
Can waking from sleep to the sound of a particular alarm affect the rest of your day? According to new research, yes. In fact, the new study found …
Understanding Refined Carbohydrates
Low-carb diets are all the rage right now, but there are different kinds of carbohydrates and they don’t all provide lasting energy. Here’s what you need to know …
Scents During Sleep May Boost Learning
What if you could boost your memory or other learning during sleep just by sniffing certain odors? There’s new evidence that doing so might improve exam performance. Sleep, …