Author: Mark Delano
How Sugar Changes Your Brain in 12 Days
A new study from Aarhus University has found that sugar intake alters the same part of the brain that creates a drug addiction. The research showed that by …
After Exercise, This Supplement May Help Burn More Fat
Although exercise alone is a great way to burn fat, new research seems to point to the idea that a supplement called inulin-propionate ester (IPE) can strengthen that …
Vegetarian Options at Popular Fast Food Restaurants
Sometimes, it’s hard to avoid fast food when you’re on the go and starving. From airports and sports venues to road trips and 15-minute lunch breaks, eating on …
Five Things That Cause Swollen Scrotum
Maybe you noticed a swollen scrotum when you were having sex or washing up in the shower. It’s not necessarily something to get anxious about. There are quite …
5 Habits That Are Ruining Your Night’s Sleep
There’s nothing worse than getting a bad night’s sleep. If you’re having trouble getting the right amount of shuteye, it might have something to do with your daily …
Cholesterol Now Predicts Heart Disease Later
Although most healthy people under 45 don’t worry about their cholesterol, new research indicates that current cholesterol levels could predict heart disease later. Cholesterol now and heart disease …
Migraine May Be Triggered 2 Days After Fragmented Sleep
A lot of people who get migraines are referred to sleep specialists to try to determine the cause. It makes sense, as migraines and sleep have long been …
Unhealthy Diet Linked to Vision Loss Later
Worried about vision loss? A new study says vision loss later in life could be linked to an unhealthy diet now. Researching vision loss and diet A new …
6 Little-Known Health Benefits of Ginger
The health benefits of ginger have been known since ancient times, making it a popular addition to both cooking and medicine chests. From flavor and nausea to stomach …