Diabetes Drug Has Anti-Aging Effects
There’s new evidence that a commonly prescribed diabetes drug, metformin, may also help promote healthy aging. A diabetes drug’s anti-aging effects Previous research found that metformin might help …
Author: Mark Delano
Eating to Match Biological Clock May Help Diabetes
New research has found that, for people with diabetes, eating to match your biological clock may be more beneficial. Standard diabetes advice It’s common for doctors to advice …
The Importance of Rest and Recovery in Bodybuilding
Bodybuilding is a discipline focused on developing muscle size, symmetry, and definition through resistance training and nutrition. While it often evokes images of competitive bodybuilders, anyone can benefit …
Home Urine Test for Prostate Cancer
A new home urine test for prostate cancer could make diagnosing the disease faster, easier, less embarrassing and more accurate than a digital rectal exam, biopsy or in-office …
The Health Benefits of Choline
As a nutrient, choline supports a variety of functions, including metabolism and cellular growth. Although your body can produce some choline, most of it needs to come from …
The 411 on Cilantro
Cilantro isn’t just a tasty addition to your homemade salsa. Research has showed that it has some significant health benefits, making it a worthy plant to add to …
Home Remedies for Obstructive Sleep Apnea
Most people have heard of obstructive sleep apnea but may not realize there are things they can do at home to help themselves or their partner. This disruptive …
How to Heal an Exercise-Induced Sprained Ankle
If you’ve ever sprained your ankle during a workout, you know it can be not only painful, but also debilitating. From rest and physical therapy to icing and …
Working Out When You’re Sick May Be Helpful
When you’re sick, working out may feel like the last thing you’d want to do. And while it’s a myth that you can sweat out illnesses by working …
Causes of Headaches After Exercise
It’s not uncommon for some people to get headaches after they exercise, at least once in a while, especially if they haven’t been drinking enough fluids. Dehydration is …
Even a Little Running Lowers Death Risk
New research says you don’t need to be running marathons—or even running daily—to lower your death risk. In fact, even a little running can lower your death risk …