Deep Sleep Might Help Anxiety
Experts have linked anxiety to insufficient deep sleep, but a new study helps confirm the causal relationship. In fact, the research shows that one sleepless night can raise …
Author: Mark Delano
Exercise Trumps Genetics to Fight Depression
Genetics can play a major role in depression but there’s new evidence that exercise may be an influential enough factor to help fight depression—even if it’s hereditary. Genetics, …
Saffron Has More Health Benefits Than You Might Think
Looking for a simple, flavorful spice to add nutritional benefits to your diet? Don’t be so quick to overlook saffron. The golden-yellow spice is rich in antioxidants and …
Tips for Spotting Fake Fashion Pieces
Investing in designer fashion can be expensive, but it’s far better than paying for fake fashion pieces. Although Nike is the most counterfeited brand, there are plenty of …
Exercise After 60 May Prevent Stroke and Heart Disease
You’re never too old to reap the benefits of physical exercise. This is particularly true of exercise after age 60, which a new study says may help prevent …
Anti-inflammatories May Increase Diabetes Risk
Anyone at risk for diabetes should take note: new research presented at The Society for Endocrinology Annual Conference found that anti-inflammatory drugs appear to increase the risk for …
Do You Know The Effects of Abstaining From Sex?
So, you’ve decided to abstain from sex. Good for you! According to a 2017 study published in the Archives of Sexual Behavior, both men and women who chose …
Thinking of Sex Makes You More Likely to Lie
When a man is thinking about sex, does it make him more likely to lie? New research seems to indicate that’s the case. The research on sex and …
Exercise Predicts Lifespan More Than Smoking
In a surprising new study, researchers have found that exercise data is more accurate than smoking or medical history in predicting a person’s short-term death risk. Typically, physicians …