Nutrition
Is a Fruitarian Diet Healthy?
Have you heard of fruitarians? They are people who eat (mostly) only raw fruit for all their meals and snacks. Although some do also eat nuts, seeds and …
Vegetarians May Have Lower Stroke Risk
A new study has found that vegetarians appear to have a lower stroke risk thanks to a diet stocked with soy, nuts and vegetables. These findings were after …
What Are Empty Calories?
The term “empty calories” is thrown around by dieticians and doctors helping you manage your weight. But what does it really mean? The short version is that empty …
Understanding the Autoimmune Protocol (AIP) Diet
Men who suffer from autoimmune disorders may benefit from trying the Autoimmune Protocol (AIP) Diet, which aims to reduce inflammation, fatigue, pain and other symptoms. This elimination diet …
12 Foods to Gain Weight Safely
Looking to gain weight through diet? Ensure you do it safely by eating these foods. Avocado Although rich in fat, vitamins and minerals, avocados are also high in …
Low FODMAP Diet for IBS
Irritable bowel syndrome (IBS), the gastrointestinal disorder that is characterized by bloating, gas, diarrhea or constipation, indigestion and other bowel problems, has its own dietary plan: the Low …
Study: The Keto Diet May Help Epilepsy
There’s new research showing that the keto diet may not only reduce the number of seizures for people with epilepsy but also stop them altogether for some. In …
Go-To List of Keto-friendly Alcohol
Following the keto diet but not sure which booze is allowed? Use this handy guide to help determine which drinks are worth the sip and which should be …