Tag: sleep
Home Remedies for Obstructive Sleep Apnea
Most people have heard of obstructive sleep apnea but may not realize there are things they can do at home to help themselves or their partner. This disruptive …
Deep Sleep Might Help Anxiety
Experts have linked anxiety to insufficient deep sleep, but a new study helps confirm the causal relationship. In fact, the research shows that one sleepless night can raise …
The Moon’s Effects on Sleep
The moon influences everything from tides to corals, but does it affect our sleep? Studying moon cycles and sleep In the 1970s, 1980s, and 1990s, researchers conducted studies …
Wearable Tech Invention Tracks Sleep
Scientists have invented a device that can track your sleep with little more than an adhesive bandage. The wearable tech can track a variety of things—including breathing, movement …
Insomnia Genes Linked to Health Risks
For men with insomnia, there are two things you need to know: First, there’s a gene that’s linked to insomnia. Second, the gene is linked to a higher …
Being an Optimist Might Help You Sleep Better
Do you feel sleep-deprived? If you have trouble falling asleep or staying asleep, it might be due to your outlook on life. A new study has found significant …