Nutrition
The Health Benefits of Choline
As a nutrient, choline supports a variety of functions, including metabolism and cellular growth. Although your body can produce some choline, most of it needs to come from …
The 411 on Cilantro
Cilantro isn’t just a tasty addition to your homemade salsa. Research has showed that it has some significant health benefits, making it a worthy plant to add to …
Saffron Has More Health Benefits Than You Might Think
Looking for a simple, flavorful spice to add nutritional benefits to your diet? Don’t be so quick to overlook saffron. The golden-yellow spice is rich in antioxidants and …
Exercise After 60 May Prevent Stroke and Heart Disease
You’re never too old to reap the benefits of physical exercise. This is particularly true of exercise after age 60, which a new study says may help prevent …