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Acai Berries - The Wonderful Benefits

Acai Berries - The Wonderful Benefits

Acai berries are small, dark-colored berries that come primarily from Brazil, though they are found in other countries in South America. The pulp and skin of the acai berry are what makes the fruit so special; packed with antioxidants, vitamins and nutrients, the acai berry is a superfood that has a wide-variety of benefits.

Boosts Heart Health

Acai berries are rich in antioxidants, which can fight free radicals that can damage heart tissue and cause cancer. They are especially high in anthocyanins, a type of antioxidant that lowers cholesterol levels. Acai berries contain high amounts of omega-3, omega-6 and omega-9 fatty acids. These healthy fats and the fat sterols B-sitosterol, campesterol and stigmasterol, which are found in acai berries, can further protect the heart by reducing inflammation, preventing blood clots, lowering blood pressure levels by relaxing the blood vessels and improving circulation.

Helps with Weight Loss

A study done by the National Institute of Aging found that acai berries helped to protect the body from weight gain when eating a high-fat diet. Researchers believe that the high fiber content of the berries can help people feel fuller and reduce their caloric intake, helping them to lose weight.

Contains Powerful Anti-Aging Properties

Oxidation plays a large role in aging. Oxidative stress, the process where the body's system of fighting free radicals becomes overtaxed, is responsible for cell damage that causes aging. Acai berries contain plant phytochemicals, also known as antioxidants, that work to fight oxidation. Acai berries have the most antioxidants of any fruit, with ten times the number found in grapes and two times the number found in blueberries.

Strengthens the Immune System

It's important to stay healthy during cold and flu season with a healthy diet, plenty of exercise and good hygiene habits. Adding acai berries to your diet can further improve your immune system. The berries contain high amounts of vitamin C, with one serving containing 25 percent of the daily value necessary for good health. Vitamin C helps to boost the immune system, preventing germs from causing illnesses.

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Promotes Good Digestion

Acai berries contain 14 grams of fiber per serving, which helps to promote good digestion. Studies have shown that most people don't eat enough fiber, which can cause constipation, stomach pain and excess gas. Adding acai berries can help correct digestive problems.

Whether it's in a fruit and vegetable smoothie, in a juice or taken as a supplement, including acai berries as part of your diet can help improve your overall health and help you look and feel better.

About the Author: Mark Delano is the Managing Editor and handles all day to day operations for He is a personal fitness trainer, nutritionist and avid mountain biker who also enjoys exploring the trails of Arizona. Besides his everyday duties at HealthyMale, Mark is also a guest columnist for several blogs related to men's health.

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