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Acai Berries - Health Benefits

Acai Berries - Health Benefits

Acai berries are small, dark-colored berries that come primarily from Brazil, though they are found in other countries in South America. The pulp and skin of the acai berry are what makes the fruit so special; packed with antioxidants, vitamins, and nutrients, the acai berry is a superfood that has a wide variety of benefits.

Heart Health

Acai berries are rich in antioxidants, Acai berries contain high amounts of omega-3, omega-6, and omega-9 fatty acids.

Weight Loss

A study done by the National Institute of Aging found that acai berries helped to support the body from weight gain when eating a high-fat diet. Researchers believe that the high fiber content of the berries can help people feel fuller and reduce their caloric intake, and may help them to lose weight.


Oxidation plays a large role in aging. Oxidative stress, the process where the body's system of fighting free radicals becomes overtaxed, is responsible for cell damage that causes aging. Acai berries contain plant phytochemicals, also known as antioxidants. Acai berries have the most antioxidants of any fruit, with ten times the number found in grapes and two times the number found in blueberries.

Immune System

It's important to stay healthy during cold and flu season with a healthy diet, plenty of exercise, and good hygiene habits. Acai berries contain high amounts of vitamin C, with one serving containing 25 percent of the daily value necessary for good health.


Acai berries contain 14 grams of fiber per serving, which helps to promote good digestion. Studies have shown that most people don't eat enough fiber, which can cause constipation, stomach pain, and excess gas. Adding acai berries help support digestive health.

Whether it's in a fruit and vegetable smoothie, in a juice, or taken as a supplement, including acai berries as part of your diet can help support your overall health.

About the Author: Mark Delano is the Managing Editor and handles all day to day operations for He is a personal fitness trainer, nutritionist and avid mountain biker who also enjoys exploring the trails of Arizona. Besides his everyday duties at HealthyMale, Mark is also a guest columnist for several blogs related to men's health.

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