Bodybuilders and fitness professionals have long touted the benefits of human growth hormone or HGH. Supplementing with HGH may make it easier to reduce fat, increase energy levels and build lean muscle mass. Here are some of the benefits of this hormone.

Where Does HGH Come From?

Human growth hormone is made naturally by the pituitary gland. The levels of this hormone are highest during adolescence and early adulthood. As we age, our levels of this hormone begin to diminish. For this reason, supplementing with amino acids that can raise HGH levels is recommended.

Amino Acids That Increase HGH Levels

There are several amino acids that can help increase the amount of human growth hormone produced by the body. Some of the most well-known amino acids for this purpose include:

• GABA

GABA is also known as Gamma-Aminobutyric Acid that was first discovered in 1883. This amino acid is available in health food stores and vitamin shops and has been found to promote the production of HGH in the body.

• L-Lysine And L-Arginine

Taking the amino acids L-Lysine and L-Arginine together has been found to boost HGH levels. Fitness experts recommend taking these supplements just before a workout or going to bed.

• Glutamine

Glutamine is an amino acid that has a variety of benefits.

• Beta-Alanine

Taking a beta-alanine before hitting the gym has been found to boost levels of HGH. This amino acid has also been found to increase HGH levels after a workout when taken with a protein supplement and carbohydrates.

How Do I Know If I Need An HGH Supplement?

There are some signs that may point to low human growth hormone levels including:

• Anxiety
• High Body Fat Percentage
• Depression
• Chronic Fatigue
• Feeling Isolated
• Loss Of Interest In Sex

What Benefits Come From Amino Acid?

Increase human growth hormone can increase energy levels, boost libido, reduce body fat and promote the development of lean muscle tissue. An increased amount of HGH can also keep your brain healthy and increase bone density, which wards off osteoporosis.