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Boosting Your Energy Levels with B Vitamins

There are a total of eight B vitamins that are vital to optimal living, and while they all perform associated functions, each is unique in what it offers the body. One thing that just about every B vitamin does is boost energy and stamina. Some are more efficient at boosting energy than others, but each B vitamin is important in its own way. The eight B vitamins have been outlined below so you can know which is best to supplement in your life.

Thiamin (B1)

Thiamin not only helps food transform into cellular energy within the body, but it helps stabilize the nervous system as well. The vitamin is found in many different foods, including meats, beans, grains, and some dairy products.

Riboflavin (B2)

Riboflavin is another vitamin that supports the transition of an energy source, like food, into raw cellular energy. This is the direct action that creates the energetic feeling associated with the B vitamin family.

Niacin (B3)

Niacin is yet another vitamin that helps cells produce energy from food. When it is converted to nicotinic acid, the vitamin is able to boost cardiovascular performance as well. Niacin is commonly found in fish, poultry, and beef.

Pantothenic Acid (B5)

As with most B vitamins, the primary mode of action for B5 is energy production on the cellular level. Vitamin B5 is found in many foods, like organ meats, nuts, milk, rice, and broccoli.

Pyridoxine (B6)

This is one of the most vital B vitamins since it is associated with more than 100 different biological processes within bodily cells. It helps metabolize glycogen and amino acids, and it aids in red blood cell manufacturing. It also provides one of the most noticeable energetic boosts.

Biotin (B7)

This vitamin is typically associated with healthy skin, hair, and nails, and it is also important in metabolizing fat, protein, and carbohydrates.

Folic Acid (B9)

Folic acid is vital in fetal development and the development of a functioning nervous system. Folic acid intake should increase for pregnant women during the first few weeks of the pregnancy since this is the stage when such development occurs.

Cobalamin (B12)

Vitamin B12 is another of the more popular energy-boosting vitamins, and it does so by opening up new pathways for energy synthesis within stagnant cells. B12 is usually found in foods that come from animals, like meat, eggs, and milk.

About the Author: Mark Delano is the Managing Editor and handles all day to day operations for He is a personal fitness trainer, nutritionist and avid mountain biker who also enjoys exploring the trails of Arizona. Besides his everyday duties at HealthyMale, Mark is also a guest columnist for several blogs related to men's health.

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