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Do Supplements Like Glucosamine and Chondroitin Help Knee Pain and Arthritis?

Osteoarthritis is the most common type of arthritis, a condition in which with age, the usually smooth cartilage becomes damaged from the constant wear and tear causing joint degradation. The primary symptoms of the disease are severe pain or stiffness in the joints as well as sharp aches in the muscles and ligaments girdling it. Rheumatoid is another common type of arthritis that affects mostly the younger population. It is an autoimmune condition, in which the immune system invades and weakens the joints' lining. The situation leads to joints inflammation, which causes stiffness, swelling, and pain.

Glucosamine and Chondroitin Work to Improve the Formation and Ensures Sturdiness and Durability of the Cartilage

To curb the situation, scientists have debated about the effectiveness of supplements like glucosamine and chondroitin as treatments for knee pain and arthritis. Some researchers claim that increased intake of the two supplements helps increase the formation rate of new cartilage; therefore, enhancing flexibility and mobility of the joints. Glucosamine is responsible for the formation and improvement of the cartilage while chondroitin ensures sturdiness and durability of the cartilage.

Other studies such as the Glucosamine/chondroitin Arthritis Intervention Trial (GAIT), have found that the supplements do not alleviate pain any better than a placebo. The study also showed that the supplements had no joints structure impact that would slow down the progression of arthritis.

Another major study published in the New England Journal of Medicine inferred that the relief an individual gets from using the supplements depends on how severe the pain is. Those with moderate pain did not see much gain while those with more severe pain experienced reasonable relief.

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Treatments for Arthritis and Knee Pain

Though there has been no concrete evidence that increased intake of glucosamine and chondroitin increases their numbers in the joints cartilage, some studies show that the two molecules can provide relief to the joint and bone pain. However, therapeutic tests of glucosamine and chondroitin as medical treatments for arthritis and knee pain have been unsuccessful in reaching a conclusion on the effectiveness of the nutritional supplements.

About the Author: Mark Delano is the Managing Editor and handles all day to day operations for He is a personal fitness trainer, nutritionist and avid mountain biker who also enjoys exploring the trails of Arizona. Besides his everyday duties at HealthyMale, Mark is also a guest columnist for several blogs related to men's health.

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