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Does L-Glutamine Help Build And Develop Muscle In Men Over 40

L-glutamine is an amino acid. It is naturally produced by the body. However, nerve problems and immune system weaknesses can increase the body's demand for L-glutamine. The body needs L-glutamine in order to create amino sugars. It is also needed to produce glutathione. Additionally, L-glutamine helps the muscle cells retain water. This helps stimulate the production of glycogen and protein. L-glutamine is also available in the form of a supplement.

Glutamine makes up about 20 percent of the amino acids in the body. There is twice as much glutamine as there is alanine, which is another amino acid. Glutamine can also be found in a peptide-bonded state.

Why is L-glutamine Important?

When the body is in poor metabolic health, the body usually does not have enough L-glutamine. Many people do not have enough L-glutamine in their body after they have surgery. Burns and injuries can also lower L-glutamine levels in the body. That is why it is often necessary for people to take a supplement.

One of the most important functions that L-glutamine has is to synthesize amino acids and protein chains. Tissues that divide at a rapid rate have an even greater need for L-glutamine. This includes the tissue in your immune system, the cells in your mouth, and the cells in your musculoskeletal system. Additionally, athletes have a greater need for L-glutamine.

The aforementioned systems can be weakened if there is not enough L-glutamine in the body. Your health can suffer if your immune system is weak, and you have digestive problems. These problems can be worsened by physical activity.


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L-glutamine helps the body produce glutathione, which is a natural antioxidant. This antioxidant is known for preventing cell damage. It can also protect against free radical damage. This can reduce the risk of cancer.

L-glutamine helps stabilize the bases and acids in your body. This helps the proteins in the body fulfil their various roles. It will also ensure that the metabolic processes in the body are carried out properly.

How L-glutamine Helps Protect Against Illnesses

Crohn's disease and other autoimmune diseases can reduce the permeability of the cell wall. This can make it harder for the body to use the vitamins and minerals that you have eaten. Studies have shown that taken L-glutamine supplements can increase the permeability of your intestinal wall. This can make it easier for your body to use the substances that you put into your body. You will need to take 0.5 grams of L-glutamine per kilogram of body weight.

L-glutamine also plays an important role in fighting cancer. There have been several studies done to examine how L-glutamine affects tumors. The researchers concluded that taking L-glutamine can improve metabolism in cancer patients and does not cause the size of the tumors to increase.

L-glutamine can have a number of other positive effects on the body. It can increase the activity of the immune system. It can also increase the rate at which cells are renewed. Furthermore, it helps the body produce more glutathione.


About the Author: Mark Delano is the Managing Editor and handles all day to day operations for HealthyMale.com. He is a personal fitness trainer, nutritionist and avid mountain biker who also enjoys exploring the trails of Arizona. Besides his everyday duties at HealthyMale, Mark is also a guest columnist for several blogs related to men's health.

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