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Foods that may help with your Joint Degradation

Foods that may help with your Joint Degradation

Joint pain is a common condition. Backs, knees, and wrists are all susceptible, and anyone who experiences joint discomfort searches for relief. The answer can be as simple as eating the right foods, and here's why.

When joints begin to break down, they're no longer supporting your bones in quite the same way. Unfortunately, aging isn't always the reason joints become unhealthy. Swelling and pain progress as a result of injury, disease, or hereditary factors. The result: movement is restricted and pain becomes an everyday companion.

The swelling in aching joints develops from inflammation, which can either be reduced or increased, depending on what you eat. Here are some pain relieving foods.

Cherries are rich in antioxidants and contain nutrients that relieve inflammation, stiffness, and pain. In one study, subjects consuming one-half pound of cherries a day for four weeks noticed significant joint pain relief. Cherries are an anti-inflammatory food in any form -- fresh, cooked or canned. Tart cherry juice is another way to treat joint pain, arthritis, and gout.


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Bell peppers contain vitamin C, which helps fight off free radicals. These damaging molecules harm the body and speed up aging. Sweet peppers are just one of the antioxidant-rich foods that help reduce pain and inflammation. Find recipes containing mushrooms, onions, butternut squash, broccoli or cauliflower to add even more antioxidant benefits.

Salmon is known for its high content of omega-3 fatty acids, an unsaturated fatty acid that provides health benefits for both the body and brain. Instead of a diet of red meat, which is higher in salt and cholesterol, get your protein through salmon and other oily fish like halibut, bass, tuna, snapper or cod. The high content of omega-3 fatty acids in fish helps to relieve inflammation of swollen joints.

Green Tea has been around for centuries and has always been popular for its health benefits. We now recognize that it has antioxidant properties and reduces the risk of cancer and cardiovascular problems. Green tea is less processed than black tea, so it's rich in catechins, antioxidants that fight cell damage. It's this ingredient that relieves inflammation and offers pain relief. You can drink several cups a day to get the most benefits.

Wine is another suggested anti-inflammatory, but be sure to limit intake to moderate amounts. Wine contains the compound resveratrol, which has an anti-inflammatory effect on the body. Likewise, beer, especially wheat beer, also relieves inflammation. Beer contains polyphenols, an antioxidant that mimics anti-inflammatory drugs like ibuprofen. If you are already on medication to relieve sore joints, exercise some caution; alcohol and arthritis medications do not mix well.

While joint pain can't be eliminated, it can be greatly improved by eating foods rich in antioxidants. A healthy diet is a fair trade off for relief from pain, swelling, and sleeplessness. Since inflammation is at the core of many diseases, eating anti-inflammatory foods not only improves joints, but improves overall health.


About the Author: Mark Delano is the Managing Editor and handles all day to day operations for HealthyMale.com. He is a personal fitness trainer, nutritionist and avid mountain biker who also enjoys exploring the trails of Arizona. Besides his everyday duties at HealthyMale, Mark is also a guest columnist for several blogs related to men's health.

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