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Free Radicals - What they are and how they interact with your body

What are Free Radicals and How do They Interact With Your Body?

Atoms and electrons love to be together. However, with oxidative stress, oxygen in the body will split into single atoms without an electron to pair with it. These single atoms leftover are called free radicals. These free radicals are left in the body looking for other electrons to pair to.

There are also free radicals in many of the things we encounter in our daily lives. Fried foods, air pollutants, cigarettes, and unpurified water are just some of the many ways we can get more free radicals into our body.

Free radicals are basically waste products in our bodies. For example, metabolism is a great creator of free radicals. Having too many of these free radicals stored in your body can be a bad thing. However, you do need the right amount of free radicals in your body in order to maintain important processes like turning food into energy.

There are quite a few signs that can show if you have too many free radicals in your body. Grey hair, wrinkles, constant headaches, and sore muscles could be a sign of having too many free radicals in your body. Antioxidants can help manage the free radicals in your body. Antioxidants will help to keep the free radicals from attaching onto electrons they are not supposed to be attaching to. Damage in your body occurs when there are too many free radicals in your body and not enough antioxidants. This is when it is important to eat foods that are rich in antioxidants.

Eating fruits and vegetables is a great way to ensure that you will have enough antioxidants in your diet. This way you can greatly reduce the damage that these free radicals can have on your body. If you do not have the right intake of vitamins and nutrients, you will find that you constantly feel tired. However, if you are combating these free radicals, you will be able to live a life free of pain.

Having the right amount of antioxidants in your body is going to be a lifestyle change that many have to make.

About the Author: Mark Delano is the Managing Editor and handles all day to day operations for He is a personal fitness trainer, nutritionist and avid mountain biker who also enjoys exploring the trails of Arizona. Besides his everyday duties at HealthyMale, Mark is also a guest columnist for several blogs related to men's health.

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