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High Protein LOW fat LOW carb peanut butter bites

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High Protein Low Fat Low Carb Energy Bites! Ingredients:


1/2 Cup Vanilla Protein Powder

1 Cup Raw Oats / Old Fashioned Oats

1/2 Cup Dark Chocolate Chips

1/2 Cup Powdered peanut butter (Powder premixed with water)

1/2 Cup Walden Farms Pancake Syrup


1. Mix protein powder, oats, chocolate together.

2. Mix 1 cup of powder peanut butter with 1/2 cup water.

3. In dry ingredients bowl add Peanut butter and pancake syrup.

4. Mix together thoroughly.

5. Form 1 tablespoon balls.

6. Freeze for 30 minutes.

7. Eat, or keep refrigerated.


High Protein LOW fat LOW carb peanut butter bites

About the Author: Mark Delano is the Managing Editor and handles all day to day operations for He is a personal fitness trainer, nutritionist and avid mountain biker who also enjoys exploring the trails of Arizona. Besides his everyday duties at HealthyMale, Mark is also a guest columnist for several blogs related to men's health.

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