When you feel good, you become passionate about life. According to the American Heart Association, you require a minimum of 150 minutes of activity in a week to achieve general wellness and fitness. For most people, this is something they can achieve. Physical activity encourages you to go outdoors.

Physical activity directly impacts general mental and physical health by:

Boosting mental wellness

The best remedy for anger, depression, anxiety and tension is physical activity. Physical activity brings a good sensation to the body. When you make physical activity part of your lifestyle, you will notice a positive change.

Improving physical wellness

Making regular physical activity part of your daily routine will make you physically healthier.

Reduced risk factors

Scientific research revealed that individuals who spend over 4 hours watching television in a day are at risk of death as a result of health problems. The same group of people has an 80% risk of suffering and even dying from cardiovascular diseases. From the study, it is evident that sedentary activities increase the chances of cardiovascular diseases. Blood pressure and cholesterol are also directly impacted by physical activity or the lack of it.

Prolonging optimal health

To enjoy a long healthy life, you must engage in physical activity. Physical activity keeps obesity at bay and as a result, adds you about seven extra years in comparison to someone who does not exercise. Your body functions well and gets strong and invigorated.

Even moderate physical activity will like brisk walking will have a positive impact on your health including:

• Proper blood circulation
• Healthier bones
• Makes you enthusiastic and optimistic
• Manages stress, tension, anxiety, and depression
• Makes you sleep better
• Gives you a great body image
• Provides a chance for you to spend quality time with friends and family
• Makes diseases related to old age delay or completely stay at bay

Make physical activity part of your lifestyle and experience a positive change in your life.