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How your Diet can HELP your ED

Youíll need to develop healthy eating habits to help prevent ED, as your diet has a direct effect on your sexual health. Healthy eating will reduce your risk of vascular issues caused by high cholesterol, high blood sugar, and high triglyceride levels and being overweight.

ED is a blood flow problem when your vessels are healthy; you reduce your risk of Erectile Dysfunction.

Youíll want to eat a diet heavy with fruits and vegetables and avoid fatty, fried and processed foods.

Dark chocolate contains flavonoids, which help cardiovascular health, milk chocolate is lower in flavonoids and higher in sugar and fat.

Pistachios are known to improve cholesterol levels and blood pressure.

Watermelon is heavily concentrated with the Amino Acid Citrulline, which once consumed your kidneys convert it to the amino acid Arginine that relaxes and dilates blood vessels in the same way that Viagra works.

Soy and dairy products can increase estrogen production, while paleo diets high in meat, fish, vegetables, and fruit while excluding dairy, grain and processed foods can boost testosterone.

Itís also important that you avoid alcohol, drugs, and cigarettes as they can impair your ability to produce an erection.

As always, the best way to fight Erectile Dysfunction is with a healthy, active, well-rounded lifestyle, visit where you can learn more.


How DIET can help your Erectile Dysfunction

About the Author: Mark Delano is the Managing Editor and handles all day to day operations for He is a personal fitness trainer, nutritionist and avid mountain biker who also enjoys exploring the trails of Arizona. Besides his everyday duties at HealthyMale, Mark is also a guest columnist for several blogs related to men's health.

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