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Probiotics - Why You Should be Supplementing Them

What Are Probiotics?

Probiotics are good bacteria that live in our digestive systems. This good bacteria help breaks down food so the body can use it. A person who doesn't have a sufficient amount of probiotics can become ill.

What Benefits Do We Get from a Good Probiotic Supplement?

1. Improved Immune System

Having probiotics in the body is a safe and natural way to strengthen our immune system. This microflora works to balance the pH in our bodies. Disease can thrive in a body with an acidic pH level. Probiotics helps to bring the pH back to our healthiest level.

What's more, good probiotic bacteria helps the body to fight these illnesses:

* Allergies * Irritable bowels * Viruses * Bacterial, viral, fungal and yeast infections * Diarrhrea * Cancer

Probiotics help the body fight of toxins from impure foods and harmful drugs.

2. Cancer Prevention

Probiotics help to strengthen our body's cells. This gives us a fighting chance against cancer cells that become deadly when allowed to multiply beyond what the body can withstand. When our body's cells are strong and our immune system is healthy, the body can destroy and eliminate cancer cells before they multiply to the point that they destroy us.

3. Reverse Gut Problems

The majority of the bacteria in our digestive system is good bacteria. The normal ratio of good bacteria to bad bacteria is 85:15. If the ratio of good bacteria decreases and the bad bacteria increases, we experience gut problems.

Typical gut illnesses that appear when the good to bad ratio is out of proper balance are:

* Ulcers * Irritable Bowel Syndrome (IBS) * Chrohn's Disease * Celiac Disease * Lactose intolerance

A good probiotic supplement can often put the ration back to 85:15 and symptoms of illness can lessen or disappear.

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4. Probiotics Can Reverse the Negative Effects of a Bad Diet and Antibiotics

We take antibiotics when we have a bacterial infection. Unfortunately, antibiotics can't distinguish between the good and bad bacteria in our bodies. Therefore, both are killed. This puts the ratio of 85:15 out of whack, leaving us prone to the diseases already mentioned.

A person does not have to be taking prescription antibiotics to have it in his or her system. Non-organic meat and dairy products have antibiotics in them because the animals that produce the meat and milk were fed antibiotics to keep their infections to a minimum. Furthermore, some municipalities have antibiotics in the water supply. It's nearly impossible to avoid taking in some antibiotics no matter how carefully you shop for food.

Taking a probiotic supplement can restore the good bacteria to our digestive system and get the system working properly again. Our immune system is strengthen by probiotics, meaning that the bacterial infections is less likely to return.

Notice the two words: anti-biotics and pro-biotics. The first kills the good bacteria and the second restored it.

Benefits of a Healthy Digestive System

Providing your digestive system with beneficial microflora will:

* Improve our skin * Aids in digestion * Help to maintain healthy weight * Help to eliminate waste products from the body * Increase our energy - because the body gets more nutrition from the food we eat * Give us a sense of overall well-being - because infection is decreased

How Can We Get More Probiotics into Our System?

We can get probiotics by eating fermented foods, such as kefir, sauerkraut, kimchi and miso. Plain yogurt with active acidophilus is a very popular source of probiotics.

We can also buy probiotics in a capsule.

So as you can see, probiotics can help us feel well and stay well. In today's toxic environment and with the antibiotics being given to farm animals, it's easy for the good bacteria in our digestive system to be destroyed. Therefore, we should increase the probiotics in our bodies regularly with a good supplement.

About the Author: Mark Delano is the Managing Editor and handles all day to day operations for He is a personal fitness trainer, nutritionist and avid mountain biker who also enjoys exploring the trails of Arizona. Besides his everyday duties at HealthyMale, Mark is also a guest columnist for several blogs related to men's health.

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