Sticking to a vegan diet or a keto diet can be tough. But what if you’re combining the two? Can it be done? Absolutely. How the vegan keto diet works Like the traditional keto diet, a vegan keto diet restricts carbohydrates and aims for foods high in fat plus a moderate amount of protein. The … Continue reading Following a Vegan Keto Diet
How much you exercise is important, but new research says how you time your exercise is too. The study looked at the relationship between mealtimes and when you work out. Exercising before and after a meal Researchers from the University of Bath recruited 30 men who were overweight or obese to determine if exercising before … Continue reading Why You Should Exercise Before a Meal
