Years ago, working out meant putting on an old t-shirt and a pair of mesh shorts. Today, it’s a little different. Men have more options than ever before. Still, men aren’t likely to roam a mall or read up on workout fashion, so to help you figure out what’s trendy with very little effort – … Continue reading 6 Pieces of Trendy Workout Clothes That Men Actually Like
Lewis Hamilton has made quite a career for himself as a Formula 1 legend. While you may assume that health and fitness aren’t a priority for a race car driver, you’d be wrong. Hamilton, who is a six-time champion, says it plays a very important role. So, what does Hamilton do to stay in great … Continue reading Fitness Tips from Formula One World Champ Lewis Hamilton
You’re exercising, eating right, and feeling good. And then, something happens. It can be anything really. Maybe you get sick. Maybe you take a business trip. A hiccup in your routine throws off your diet and exercise. We’ve all been there. Once you fall off the wellness wagon, it’s not always easy to get back … Continue reading When You Fall of the Wellness Wagon, Here’s What to Do
COVID-19 has changed a lot of things, including workout routines. Most gyms and fitness centers were ordered to close in an effort to contain the virus. Whether you plan to return to the gym when they reopen or not, there are still ways to stay active during this unusual time in our lives. To stay … Continue reading 4 Tips to Say Active During COVID
Although both aerobic and anaerobic exercise are good for your body, they provide different benefits. Aerobic exercise These endurance-enhancing exercises increase your heart rate and breathing over longer durations. Think short bursts of intense activity, such as cycling, dancing, swimming, running or walking briskly. Exercises that require you to use your muscles in a rhythmic … Continue reading Aerobic vs. Anaerobic Exercise
There are new indications that people who don’t exercise regularly may be at risk of cardiovascular events if they participate in intense exercise. The findings, which were published by the American Heart Association, recommend that Americans with sedentary lifestyles gradually build up to more intense exercise regimens. The risks of intense exercise Although no one … Continue reading Intense Exercise is Risky for Some
Yes, man boobs can be embarrassing. Worse still, it’s not always in your control. Breast tissue can enlarge for a number of reasons besides obesity: medications, hormonal changes or even an underlying medical condition, among others. What you can control Just like other parts of your body, your chest can accumulate fat. But with the … Continue reading The 411 on Man Boobs
Having high blood pressure can put you at risk of developing cardiovascular diseases, but a new study says exercise may be just as effective as drugs at decreasing hypertension. The findings on exercise and hypertension New research published in the British Journal of Sports Medicine compared data from 194 clinical trials focusing on the impact … Continue reading Exercise Helps Blood Pressure as Well as Drugs
Although you may know when you have more energy to exercise, you may not be aware that there’s are times of the day where we burn more calories. When you burn more calories A study published in Current Biology found that we burn 10% more calories later in the day, no matter what we’re doing. … Continue reading Time of Day You Burn Most Calories
Looking to buy shoes for running, squash or hiking? It’s important that you know the difference between the categories, how to find a properly fitting pair of shoes for the type of exercise you’ll be doing and how often to replace them. Consider these tips: Choose a category Athletic shoes can be groups into three … Continue reading Choosing the Right Shoes for Exercise
