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3 Odd Side Effects of Weight Loss

Losing weight is a great way to take control of your health. If you’re eating right and exercising, weight loss has countless benefits. You’ll feel better about yourself and decrease your chances of developing diabetes, depression, sleep apnea, impotence, and heart disease. While the benefits are numerous, there are some unexcepted – and even a … Continue reading 3 Odd Side Effects of Weight Loss

Date Night Ideas During Quarantine

COVID-19 has many people living, working, and parenting from the confines of their homes. For couples, this new normal is a big adjustment. Trying to figure out a new work-from-home schedule while homeschooling kids, making lunches, and handling a conference call isn’t easy. And romance? Where does that fit in anymore? Finding five minutes of … Continue reading Date Night Ideas During Quarantine

6 Tips for Yoga Beginners

Interested in trying yoga? Whether you have a basic knowledge of the practice or have no idea what “Downward Dog” is, these tips are meant to help get you started. A growing number of people are turning to Yoga right now. Since so many people are practicing social distancing due to the COVID outbreak, practicing … Continue reading 6 Tips for Yoga Beginners