Casual Fridays aren’t just reserved for the end of the week anymore. COVID has welcomed in a whole new work wardrobe. People are sporting everything from pajamas in their new remote offices (aka their home) to a half-and-half look (dressy on top and casual on the bottom) that allows for professional conference calls. In a … Continue reading Stores Prepare for New Shopping Trends and Fashions Post COVID
Losing weight is a great way to take control of your health. If you’re eating right and exercising, weight loss has countless benefits. You’ll feel better about yourself and decrease your chances of developing diabetes, depression, sleep apnea, impotence, and heart disease. While the benefits are numerous, there are some unexcepted – and even a … Continue reading 3 Odd Side Effects of Weight Loss
Are you trying to lose a few pounds? Whether you’re looking to shed five pounds or 50, losing weight isn’t easy. It’s especially difficult when they are so many weight loss myths and fade diets out there that derail your progress. If you’re trying to lose weight, but aren’t having the kind of success you … Continue reading 5 Weight Loss Tips That Are Backed By Science
While the world works to fight the spread of COVID-19, it has altered many aspects of life. The virus has ushered in real concerns about health, financial stability, and isolation. For those in the dating world, it’s obviously not a great time to meet someone. The idea of meeting a stranger for a first date … Continue reading Tips to Date Safely in a COVID World
COVID-19 has many people living, working, and parenting from the confines of their homes. For couples, this new normal is a big adjustment. Trying to figure out a new work-from-home schedule while homeschooling kids, making lunches, and handling a conference call isn’t easy. And romance? Where does that fit in anymore? Finding five minutes of … Continue reading Date Night Ideas During Quarantine
Yoga is meant to bring together your mind and body. While some question its value, there are scientific studies that show just how beneficial yoga can be. If you’re interested in starting yoga but aren’t quite sure about the benefits of yoga – here are the advantages you should know about. Yoga can: Decrease stress … Continue reading The Science-Backed Benefits of Yoga
Interested in trying yoga? Whether you have a basic knowledge of the practice or have no idea what “Downward Dog” is, these tips are meant to help get you started. A growing number of people are turning to Yoga right now. Since so many people are practicing social distancing due to the COVID outbreak, practicing … Continue reading 6 Tips for Yoga Beginners
Are you feeling some stiffness in your big toe? If so, you might be dealing with gout. What causes it? How can you treat it? We’ll answer all of these questions in this quick reference guide. What is gout? Gout is a common type of arthritis that causes joint pain. It usually affects the joints … Continue reading Gout: Everything You Should Know
If you’re looking for a new goal, running your first 5K race is a great one. Exercise is a great way to work off stress, stay in shape, and help keep a positive outlook. Ready to lace up your sneakers? Before you do, here are some tips to make sure your first race is successful: … Continue reading Running Your First 5K? Here are Some Tips
COVID-19 has swept across the nation. In its wake are major health concerns, financial hardships, and an uncertain future. It’s not surprising that this virus has caused a lot of stress and anxiety for many people. “Anxiety is not right, and it is not wrong. It is just part of the human experience,” says Kristin … Continue reading Tips to Meditate and Calm Anxiety Amid COVID-19
