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Meditating to Improve Focus

It seems like everyone is having trouble maintaining focus today. There’s so much going on and it’s easy to lose sight of your goals and plans. You may find that daily meditation can improve your focus and help in both memory and concentration. Learning Focus Meditation Meditation isn’t a one-size-fits-all type of activity. Specific techniques … Continue reading Meditating to Improve Focus

Getting The Family To Run

Oftentimes, one family member likes to run. The others wonder why it’s such a big deal. Some schools may force kids to run as a part of their physical education class or team sport but that isn’t fun. It’s hard to get them or your spouse to join you for even a spring. There are … Continue reading Getting The Family To Run