It seems like everyone is having trouble maintaining focus today. There’s so much going on and it’s easy to lose sight of your goals and plans. You may find that daily meditation can improve your focus and help in both memory and concentration. Learning Focus Meditation Meditation isn’t a one-size-fits-all type of activity. Specific techniques … Continue reading Meditating to Improve Focus
Many people are looking for peace today. That is leading to a rising interest in meditation. For some, meditation seems mysterious and they aren’t sure how to get started doing it. They also wonder if it’s truly helpful. The benefits of meditation Meditation has enormous benefits both mentally and physically. It can help reduce stress … Continue reading Getting Started in Meditation
A new year brings many goals to mind. A lot of people try to set goals but few actually keep them. You can use mediation to set goals and help you maintain the right focus on them to keep them. Meditation and goal setting Meditation isn’t just a spiritual practice to bring calm to your … Continue reading Meditating to Set Goals
Many people feel depressed around the holidays and throughout the winter. People are more secluded and holiday expectations are high. That can trigger a bout of depression. Meditation is one natural way to ease depression, especially for older people. Senior citizens and depression Data shows that about 20% of people 65 and older suffer a … Continue reading Meditating to Fight Depression
Emotional pain is something hard to get rid of in a person’s life. That’s because it deals with complicated factors like abuse, unforgiveness, and abandonment just to name a few things. Some are finding that meditation helps to heal emotional pain. How does meditation help? Meditation allows you a method and space to address what’s … Continue reading Meditating to Heal Emotional Pain
Raising your vibration can help you improve your overall quality of life. Many people are talking about reaching into a higher vibrational plan but there isn’t a lot of talk about how to do that. What Is Vibration? Vibration is related to mood and optimism. Those with high vibration are positive people who make the … Continue reading Meditating to Increase Your Vibration
Our brain is responsible for processing our memory, problem-solving, and is accountable for our emotional experiences. The amygdala that is located in our brain controls the intensity level of our emotions ranging from high to low and whether it’s positive or negative. From sorrow, disgust, and regret to enjoyment and satisfaction. Mindful meditation Long-term meditation … Continue reading What Is The Science Behind Mindful Meditation?
People can benefit from meditating in various ways. Meditation helps reduce stress, clear your head, clarify your intentions, and organize your thoughts. The problem for most is getting started. Meditation has their aura of mystery about it that prevents many people from trying it. The reality is that getting some quiet alone time is good … Continue reading Creating a Meditation Environment
Meditation is often used to relieve anxiety, reduce stress and offset depression. It has enormous success in those areas. The amazing thing is you don’t have to spend hours in meditation to enjoy the benefits of it. All it takes is 10 minutes a day. Research from the University of Waterloo in Canada shows that … Continue reading Use 10-minute Meditation to Change Your Brain
Many people turn to meditation to relieve pain. They don’t want to take pills and may feel their pain relates to an inward stress. Some believe that meditation reduces stress and, therefore, will reduce pain. What’s the best way to perform pain-reducing meditation? Many think concentrating on your seven chakras can do wonders for pain. … Continue reading Can Meditation Relieve Pain?
