Sleep is an essential aspect of human life, but the quality and quantity of sleep that individuals get can vary significantly. While men and women require approximately the same amount of sleep, their sleep cycles differ in several ways. These differences can be attributed to various factors, including sleep cycles, hormonal changes, health issues, and … Continue reading How is Sleep Different in Men Compared to Women?
If you find yourself waking up in the middle of the night multiple times just to use the bathroom you may have nocturia. Nocturia is a condition that causes you to get out of bed just to urinate a couple of times in just one night, and here are tips to avoid frequent urination at … Continue reading 5 Ways to Stop Waking Up At Night to Urinate
Your doctor will review the signs and symptoms in order to diagnose your condition. Included in this will be a physical examination. There are several ways to figure out the severity of your snoring. The doctor will ask your family, your partner, or other people close to you some questions regarding how and when you … Continue reading 5 Ways to Stop Snoring
Sweating is a cooling procedure that helps maintain your body’s temperature. The amount of sweat you produce usually depends on humidity and temperature, and it also depends on physical exertion which causes internal heat. A small area in the brain called the hypothalamus gives an alert whenever your body signals that your core temperature is … Continue reading Why Should Men Be Worried About Night Sweats?
ASMR stands for autonomous sensory meridian response and for the past couple of years, ASMR has been trending all over the internet. ASMR videos usually consist of tapping sounds and whispering. We are gonna take a closer look at ASMR and its possible benefits and digging more about ASMR may help you discover if this … Continue reading Can ASMR Help You Sleep Fast?
If you are one of those people who struggle falling asleep, and don’t get to experience the quality sleep you deserve, this article will teach you some techniques that could help. Here are 5 ways to help you fall asleep faster: 1. Use the 4/7/8 breathing method This method is based on breath control techniques. … Continue reading 5 Ways to Fall Asleep Fast
Sleep has become a pleasure these days. That 9 to 5 job alone leaves your body tired aside from the fact that that is not the only responsibility you need to do for the day. With that being said, here are the five essentials for the best sleep. 1. Invest in a good mattress The … Continue reading 5 Essentials for the Best Sleep
Lack of sleep doesn’t give any positive results, it affects how you think and also your bodily functions. Sleep is the only tool that helps your mind and body recover from your exhausting daily routine. A good 7 to 9 hours is the recommended time of sleep that you should be getting. Sleep deprivation may … Continue reading How to Find Out if You Have Enough Sleep
Have you ever wished you could just take a nap or get some sleep anywhere anytime? There is a sleep hack where you can doze off in just two minutes which is a technique from the U.S. army. Lloyd Bud Winter described this technique in his book Relax and Win Championship Performance published in 1981 … Continue reading The Best Sleep Hack: Fall Asleep in 2 Minutes
Sleep is an important part of life. When you lack good quality sleep you are only letting yourself be vulnerable to health issues such as cardiovascular diseases, type 2 diabetes, obesity, and depression. Sleep can still be a struggle even if you follow all the right things to do like exercising regularly, staying away from … Continue reading What to do if you Just Cannot Sleep