ASMR stands for autonomous sensory meridian response and for the past couple of years, ASMR has been trending all over the internet. ASMR videos usually consist of tapping sounds and whispering.
We are gonna take a closer look at ASMR and its possible benefits and digging more about ASMR may help you discover if this kind of content material can help you sleep.
ASMR triggers
Different kinds of ASMR triggers are already in your daily life. The most common ASMR triggers are hearing crisp sounds, slow movements, and monotonous sounds, and being awarded personal attention.
Some people have turned to ASMR content to seek stimulation. These videos try to convince ASMR by showing triggers like eating, cleaning, and personal care.
ASMR videos often incorporate gratifying sounds such as chewing, whispering, scratching, and keyboard
typing. A lot of people have stated that they find comfort in ASMR videos.
How does ASMR work?
ASMR motivates a tingling sensation at the back of your neck in response to specific sounds and images. Included in these common triggers are hearing other people whisper, tap, scratch or seeing them making hand gestures.
Reactions to ASMR vary from one person to another. For some, ASMR creates a desirable shiver that you feel in your head going down your spine. While others do not feel the same tingle or they may also find this unpleasant.
Can ASMR help you sleep?
There is little medical research that is probing the relationship between ASMR and sleep quality. People’s
reactions to ASMR triggers are different, that’s why it can be hard to determine whether ASMR is a way to
promote sleep.
Research suggests that the most common time to take part in ASMR is before you go to bed. So that your brain and body are already prepared for sleep when you are watching ASMR video content.
ASMR has been shown to also improve mood and in return benefits sleeping quality. Because a calm and more positive mental state is commonly associated with healthy sleep.
