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Avoid Soda After Exercise

There’s new evidence that drinking soda after exercise—especially in intense heat—can damage your kidneys.

Eat Anything You Want and Lose Weight Its Possible Paul White 175 LB Weight Loss Case Study

Eat Anything You Want and Lose Weight Its Possible Before one of his friends was diagnosed with terminal brain cancer in 2013, London Native Paul White had been battling with being overweight. He went from 200 pounds to 372 pounds in a period of 20 years, thanks to his love for American food. White decided … Continue reading Eat Anything You Want and Lose Weight Its Possible Paul White 175 LB Weight Loss Case Study