Archive Blog

What is the Connection Between Sex and Prostate Health?

Sex has long been associated with a range of health benefits, from improved cardiovascular function to better mental health. However, it may also be beneficial for prostate health as well. In particular, ejaculation is thought to reduce the risk of developing certain diseases affecting the prostate gland and improve overall prostate health in men. What … Continue reading What is the Connection Between Sex and Prostate Health?

Getting Started in Meditation

Many people are looking for peace today. That is leading to a rising interest in meditation. For some, meditation seems mysterious and they aren’t sure how to get started doing it. They also wonder if it’s truly helpful. The benefits of meditation Meditation has enormous benefits both mentally and physically. It can help reduce stress … Continue reading Getting Started in Meditation

How Cold Is Too Cold to Run?

Avid runners will run in all kinds of weather whether it’s rain, snow, or just cold temperatures. Some say the cooler weather is more exhilarating. Cold air is supposedly good for the lungs too. However, there is a temperature threshold where running becomes dangerous. When to know its too cold It is mostly up to … Continue reading How Cold Is Too Cold to Run?

How Often Should You Prick?

One of the many inconveniences of diabetes is the need to prick yourself daily to find out your blood sugar levels. Those who are recently diagnosed may wonder how often they should do this and what machine is the best one to use for testing blood sugar levels. Why monitoring is important Testing your blood … Continue reading How Often Should You Prick?