For those looking to shed a few pounds while still enjoying some of their favorite beers, low-carb beer may be the answer. Low-carb beer has been on the rise in recent years as an alternative to traditional full-calorie brews. But can it really help you lose weight? Let’s explore what Low Carb Beer is all about.
What is a low-carb beer?
Over the past few years, reducing processed carbohydrates has become an increasingly popular trend and low-carb beer seeks to capitalize on this sentiment.
However, most people don’t comprehend how much carbohydrate is in their favorite beverages.
With only 2g to 8g of carbs, compared to traditional beer’s 10g, it appears as if you’re making a healthier
decision. That may explain why these beers are so widely successful.
What are the healthier alternatives?
Don’t be fooled into thinking that switching to low-carb beer will give you abs. They’re still higher in kilojoules than regular beers and contain roughly 80% of their calories from alcohol. The carbohydrates provide around 15%, with sugar-containing even less at 1%.
If you’re looking to maintain long-term weight loss, cutting back on your drinking habits is the best option for achieving that goal. To reduce your overall intake, you can opt for healthier options such as red wine, light beer, gin, vodka, rum, dry vermouth, and champagne instead of regular beer.
Although eliminating alcohol is still the best option, it’s important to remember that you can drink responsibly while maintaining your fitness and enhancing your lifestyle.
Make sure you’re drinking with intention and not out of habit or forget your issues that could be solved by healthier stress management approaches or counseling. It doesn’t have to signify never having a drink;
instead, take greater notice of your practices.
