Everyone thinks about joining a gym in the new year. They make resolutions to get into better shape or maybe drop a few pounds. The problem is that it fades by Valentine’s Day when all the chocolate goes on sale.
Here are some things to consider before signing up for a gym membership.
Doing it on your own
One reason people like gyms is they have all the nice equipment that should inspire you to work out and make exercising easier. However, for many, that simply isn’t enough to help them maintain the habit.
Evaluate what exercises you can do on your own before joining a gym. Whether you exercise on your own or join a gym, both are going to require a commitment.
Start with walking or doing a workout to a fitness expert on TV. Start a daily routine of exercise so that you’re creating good habits. Then, consider a gym membership if you want to take it up a notch.
The social factor
People have different personalities. Some do better losing weight with others. people. Others are self
conscious and want to keep to themselves. Those who need social interaction should consider joining a gym.
Social interaction and getting to know others who have already lost weight could keep you motivated to
continue exercising. It also makes you accountable. Just make sure you are working out with others like you to avoid discouragement.
Test out different gyms
Most gyms offer trial memberships the first of the year. It doesn’t hurt to try out several before deciding to join. You want to look at the equipment and amenities but also at the culture. Otherwise, you will dread going and will consider working out a chore. It should be fun.
Conclusion
Joining a gym is a financial commitment. The bigger commitment should be to your health and weight loss goals. Whether a gym fits into that depends on your lifestyle, schedule, and whether you will enjoy it. If you don’t enjoy it, you won’t go.
