Are you trying to lose a few pounds? Whether you’re looking to shed five pounds or 50, losing weight isn’t easy. It’s especially difficult when they are so many weight loss myths and fade diets out there that derail your progress.
If you’re trying to lose weight, but aren’t having the kind of success you want, here are some tips – that are backed by science – to help you on your journey:
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Drink more water
Water can boost your metabolism by 30%, which helps you burn more calories. Some studies even suggest that drinking water before a meal will help you eat fewer calories since water makes you feel full.
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Cut back on sugar
Are you a fan of soda? Are you a chocolate lover? If so, it’s time to step away from the added sugar. Sugar is a big contributor to weight gain, so it’s best to limit it, or even cut it out of your diet.
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Use smaller plates
Smaller plates mean small portions. By eating a little less at each meal, your daily intake of calories will be less.
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Keep healthy food on hand
When you’re in the mood for a snack, make sure you have healthy options available. Often times when you want a snack you grab something on the go, which means you grab what’s easiest. If you have a fruit bowl on the table and some veggies already cut up in the fridge, they’re just as easy to eat as a processed snack in your cupboard.
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Get more rest
Your sleep impacts your weight. Make sure you’re getting enough sleep each night, which for most adults is between 7 to 8 hours.
Losing weight isn’t easy, it takes hard work and a commitment to make changes. Give yourself time to make small changes and you’ll see results.
