Yoga is meant to bring together your mind and body. While some question its value, there are scientific studies that show just how beneficial yoga can be.
If you’re interested in starting yoga but aren’t quite sure about the benefits of yoga – here are the advantages you should know about. Yoga can:
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Decrease stress
Multiple studies have shown yoga decreases the stress hormone, cortisol. One study showed a group of 100 people had reduced stress and anxiety after 10 weeks of yoga.
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Decrease anxiety
Some doctors suggest yoga to patients dealing with an anxiety disorder. In one study, 34 women with such a disorder practiced yoga two times a week for two months and had significantly less anxiety than those in a control group.
Improves heart health
Studies show that people who practice yoga, particularly those over 40, have lower blood pressure and pulse rate. Since high blood pressure is one of the leading causes of heart problems, controlling it through regular yoga exercises can improve heart health.
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Reduce chronic pain
For those suffering from chronic pain, yoga might offer some relief. Whether you’re battling pain from an injury or are just tired of dealing with arthritis, yoga promotes blood flow and helps establish a mind-body balance that can alleviate pain.
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Better sleep
Having trouble getting to sleep? Yoga can help here too. Many people struggle with sleep issues. Underlying conditions like obesity, diabetes, high blood pressure, and depression can all interrupt your sleeping patterns.
Stress is a culprit too. If you’re dealing with stress amid COVID, for example, your sleep is likely impacted. Studies show people who practice yoga fell asleep faster, stayed asleep longer, and felt more well-rested throughout the day.
The benefits of yoga are clear. By practicing yoga at home or in a studio, you can see a lot of improvements to your daily life.
