Those who are faced with a diagnosis of type 2 diabetes understand that the disease is a progressive one, and they are likely facing a lifetime of insulin injections and worry over their blood sugar numbers. In order to balance blood sugar levels, however, diet and exercise can be used to combat the toll diabetes takes, and to stave off its progressive effects for as long as possible.
Diet
Although type 2 diabetes can not be cured, it can be sent into remission with a low calorie diet. The best diet to balance blood sugars includes fruits and vegetables, legumes, nuts, and lean meats. This Mediterranean diet is well-documented to balance blood sugars and put you on a healthier path. The diet, however, is difficult to follow by yourself. Finding a coach, mentor, or dietician to help you with this undertaking is a great idea. As you eat more healthy foods, your body will start to crave this clean eating, and this diet will get easier as you go.
Exercise
A strong exercise routine will work well with a healthy diet to regulate insulin production and put diabetes into remission. There are several easy ways to put more muscle action into your day. Walking is an often under-rated cardio exercise that works well with a healthy diet to combat heightened blood sugars. Along with walking, other low impact exercises like stretching or yoga could increase your flexibility and blood flow. This will in turn help regulate your blood sugars. The best exercise is one that you will do, so don’t be afraid to move your body by mowing the lawn, dancing, vacuuming, or even playing Wii Sports. Every little bit of movement helps your body to work as productively as it should.
Although the thought of reversing type 2 diabetes might seem daunting, taking small steps with nutrition and exercise will reap big rewards.
