You want a few days away from your wild and crazy job or the never-ending noise from the busy city. You seek peace and quiet, but even a jam-packed overseas vacation feels like too much. Bring your body and mind into balance by attending a meditation retreat that includes luxurious accommodations, amazing activities, and mediation.
1. Inspiring meditation
Transformative meditation programs of various types are available depending on which retreat you attend. Guided meditation, spiritual guidance, breath-work, and crystal sonic-sound meditation are some examples.
Yoga is offered several times a day. Some retreats have a labyrinth for a secluded stroll.
2. Indulge your tastebuds
With your health being a focus, the culinary chefs will create meals from organic ingredients, local foods, and have farm-to-table options, along with vegan and vegetarian meals. For snacks partake in mouth-watering fruits, smoothies, and juices.
3. Chill at the spa
The list of spa services is inviting. Acupuncture, anti-stress massage, touch therapy, infinity pools, and mud lounges are some of the treatments offered.
Unplug with gem light therapy, aromatherapy, or hydrotherapy. You won’t be sorry.
4. Get active in nature
Yoga isn’t the only option for outside activity. Nature activities include several options like canoeing, hiking, rock climbing, martial arts, and equine trail riding.
5. Learn something new
If you are not an outdoorsman, challenge yourself to learn something new in classes like art, cooking, painting, gardening, or photography.
6. Sleep on a cloud
Your resort will provide maximum comfort mattresses for rest. A sumptuous pillow top bed layered in cotton blankets and quilts is sure to lull you to sleep.
7. Natural beauty awaits
Feast your eyes on canyons, mountain tops, or unspoiled beaches at your retreat. Hike through a wooded glen to arrive at a field covered surrounded by blue skies.
Destinations in every state are sure to call to your wandering soul. Make sure to follow all COVID-19 travel regulations and stay healthy.
