Mediation is the practice of calming the mind as well as the body.
This can be done without any prompts as long as you have a quiet place to clear your mind.
However, some claim that using tools like crystals can help identify issues and initiate healing.
Crystals have long been used for different types of therapies and healing over the centuries.
Different crystals are used for different types of mediations and some target specific areas like love, peace, self-worth, or finances.
These rocks aren’t a magic cure for problems but their success is in the energy they generate.
All generate different types of energy so some are best used for specific areas of your life.
Here is a look at three popular crystals.
Rose Quartz
This crystal helps those dealing with issues of loving yourself.
It can help cleanse the negative aspects of how you feel about yourself and help you value yourself more.
Rose Quartz also prompts you to be kinder, more forgiving, and compassionate.
It is also helpful in clearing anger blocks.
Rhodochrosite
Rhodochrosite is a stone for calming yourself and increasing your self-worth.
It is highly connected with the heart chakra and seems to be soul-soothing as well.
This stone is helpful when you are going through self-examination and want to heal old
Green Adventure
The boldness of this stone is symbolic of the power and confidence you can have in a job, or dating,
or anything else.
It is also considered a great stone for protection and good luck, making it worthwhile to take when you are doing something important like giving a presentation or meeting someone new.
Conclusion
These stones, and others, can be used in meditation simply by holding them.
They can also be put into jewelry that you wear regularly to gain from their energy all day.
You can also place them around your home to create positive vibes.
