Meditation has many benefits, but there are ways to use meditation to experience specific benefits such as getting better sleep.
If you are having trouble sleeping at night, sleeping pills or alcohol cannot always be a good choice.
30 to 50% of all adults experience insomnia symptoms, and meditation is an excellent way to help fight these symptoms and provide relaxation for your mind and body to get the sleep you deserve.
Here is how:
How to meditate for better sleep
Meditation increases melatonin, which is the sleep hormone.
And it also increases serotonin, which is the precursor of melatonin.
It reduces heart rate, decreases blood pressure, and activates parts of the brain responsible for sleeping.
It is a simple practice that you can do almost anywhere and it only takes a few minutes of your time before you ease your mind into sleep.
However, it will take a lot of practice so make sure you put in the time and effort.
Find a quiet area
You can start by sitting or lying down. But if you are trying to meditate to get better sleep, lying down will be the ideal position.
Close your eyes
While your eyes are closed, breathe slowly. Inhale and exhale deeply, and try to focus your mind on your breathing.
Manage your thoughts
One of the things that keep us awake at night is our thoughts.
Letting go of your thoughts during meditation is the most challenging part, so make sure to try to let them go and focus on your breathing.
Be patient
This technique will not work the way you want it to at first, so you have to be patient with yourself.
The key is to practice and learn how to not think about anything except focusing on your breathing.
There are also different meditation techniques, but turning off your mind is the best way to get better sleep.
