People who are struggling to meditate resort to mantra meditation to improve concentration and boost awareness.
Because it can help you stay focused, mantra meditation could improve your meditation skills.
A mantra is a word or phrase that you can repeat during meditation.
You can use your mantra as a tool to release your mind and concentrate to achieve the focus you need for mediation.
You can use it to get you in the right state of mind it mantra meditation could also have potential benefits, such as:
Better breathing control
Repeating a mantra while trying to meditate could enable you to help find a natural breathing rhythm.
It might take time before you feel the benefits, but matching your breath to your mantra can speed up the process and make you feel more relaxed.
Improves focus
Many people who practice meditation believe that chanting certain syllables can enable a deeper state of focus.
It can help release blocked energy that stops you from entering the meditative state.
Brain benefits
A study in 2012 states that mantra meditation could help you improve brain health with benefits, such as improved mood and well-being, reduced anxiety,
improved verbal memory, and less brain fatigue.
What can my mantra be?
Your mantra can be any word, from the most common Sanskrit, “So Hum,” to English phrases like “I am calm” if you are more comfortable.
As long as it sends out a positive message and makes you feel calm, you can choose whatever mantra.
Once you have come up with a mantra, you can start mantra meditation by finding a quiet place, setting a timer for at least 20 minutes, and taking a couple of deep breaths.
Use your mantra to guide your breathing and focus on it to redirect wandering thoughts.
