Running and jogging are two of the most accessible and beneficial forms of physical exercise. They offer
numerous health benefits, including weight loss, improved bone and muscle strength, and cardiovascular and mental health.
Whether a quick jog around the block or a long-distance run, incorporating running and jogging into a regular exercise routine can help people of all ages and fitness levels achieve optimal health and well-being.
The difference in pace
Running is a high-intensity activity that involves moving at a faster pace than jogging, which is a low-intensity activity that involves moving at a slower pace.
On the other hand, jogging is a more relaxed and comfortable activity for a more extended period. It involves a slower pace, allowing for a more leisurely and comfortable experience. Jogging is done longer than running, as it is a low-impact activity that can be sustained for more extended periods without causing undue stress on the body.
The difference in form
When running, one’s feet should land midfoot or forefoot, with knees slightly bent and the hips level. A person’s arms should swing naturally, with elbows bent at a 90-degree angle and hands relaxed. Maintaining a straight back and avoiding hunching over is essential, which can strain one’s neck and shoulders.
When jogging, one’s feet should land heel-to-toe, with knees slightly bent and hips level. A person’s arms should swing naturally, with elbows bent at a 90-degree angle and hands relaxed. Like running, it is essential to maintain a straight back and avoid hunching over.
Health benefits of running vs. jogging
Both activities burn many calories, and incorporating them into a person’s routine can help them lose and maintain a healthy weight. Running and jogging can also help reduce the risk of obesity-related conditions such as diabetes, heart disease, and hypertension.
Additionally, regular exercise can help improve cognitive function and reduce the risk of having conditions such as dementia and Alzheimer’s disease.
